Using Emotions as a Tool for Growth

The baseline of life is neither happy nor sad. Happiness and sadness are tangents off of the central point of life which is to BE. From the moment of birth, people have projected onto you that your mood and emotions dictate your personality and identity. Are you sad? Are you angry? What would make you … Continue reading Using Emotions as a Tool for Growth

8 Ways to Help Heal Trauma

As we watch the unfolding congressional hearings on the potential appointment of Kavanaugh, we are blatantly reminded of the trauma that many women across the world have experienced at the hands of a violent and dominating patriarchal structure. Rape, sexual abuse and assault are not the only forms of trauma, but the light of source … Continue reading 8 Ways to Help Heal Trauma