Response Ability

The collective mind swells with both glory and backwash. You are subject to and participant in a grand experiment. Fear and provocation are used endlessly to grab you, pull you in, and keep you as a captive audience. I mean, why wouldn’t it? These triggers would have pointed out all-that-needs-attention during more simpler times. You … Continue reading Response Ability

You Cannot Bypass Lessons

The physical, mental, emotional, and spiritual are all intimately connected. A change in one sparks a change in all. Often the time frame is different for feeling the impact of each. Yoga opens the body, meditation clears the mind, crying expresses the emotions, and discipline and compassion welcomes new spiritual insights. The idea that spiritual … Continue reading You Cannot Bypass Lessons

Using Emotions as a Tool for Growth

The baseline of life is neither happy nor sad. Happiness and sadness are tangents off of the central point of life which is to BE. From the moment of birth, people have projected onto you that your mood and emotions dictate your personality and identity. Are you sad? Are you angry? What would make you … Continue reading Using Emotions as a Tool for Growth

8 Ways to Help Heal Trauma

As we watch the unfolding congressional hearings on the potential appointment of Kavanaugh, we are blatantly reminded of the trauma that many women across the world have experienced at the hands of a violent and dominating patriarchal structure. Rape, sexual abuse and assault are not the only forms of trauma, but the light of source … Continue reading 8 Ways to Help Heal Trauma

Don’t Push

Beware of attempting to understand another. Although you may be fascinated by the workings of another's mind or their actions, it is neither your job or right to dissect them. Understanding comes through time, through cycles, through experience. When you allow an individual to be in full flow in front of you, unfolding in all … Continue reading Don’t Push

You Belong to You

It is far too easy for each person to give their power away to the television or to a larger extent outer events in general. The evolution of mindfulness is just churning on and on. Each of us doing our part to own our experience instead of polluting the collective, asking it to BE something … Continue reading You Belong to You

Eclipse in Cancer July 12th :: 24 Hour Session Special

24 Hour Special for tonight's (July 12th) New Moon Eclipse From now until Friday the 13th (BOO) at 7PM Pacific. Use the code "ECLIPSED" at checkout to discount 25% on all regularly priced sessions and session bundles. Click Here to Book --> Cosmic Guidance Sessions Partial Solar Eclipse July 12/13 2018 Tonights eclipse is a … Continue reading Eclipse in Cancer July 12th :: 24 Hour Session Special

Acknowledge Your Feelings

I have a lot of things that I feel right now. Not an uncommon statement and seemingly innocuous. However, some of the most profound insights of my life began with such a statement. The acknowledgement of oneself is just one form of love and acceptance. Without acknowledgement, we cannot begin to assess, understand, respond to, … Continue reading Acknowledge Your Feelings